Congratulations!
You are amazing. You are courageous. You are important, you matter. You took this decision to come this far.
![pexels-veeterzy-38136.jpg](https://static.wixstatic.com/media/52a5ce_bdbd5b7433124b12a1d4a8e4f0e63a38~mv2.jpg/v1/fill/w_980,h_653,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/52a5ce_bdbd5b7433124b12a1d4a8e4f0e63a38~mv2.jpg)
You are here to learn how this practice will help you?
Let's explore together, step by step.
Get freedom
From your Stress; work on what makes you tense and get rid of all the worries. One step at a time.
The Process
![P1208359.jpg](https://static.wixstatic.com/media/52a5ce_a6d463956e6f4258b12c2c0a27aafdd0~mv2.jpg/v1/crop/x_160,y_0,w_3681,h_6000/fill/w_400,h_652,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/P1208359.jpg)
![P1208350_edited.jpg](https://static.wixstatic.com/media/52a5ce_6f1021ce431643779182b8b78f103306~mv2.jpg/v1/crop/x_52,y_0,w_1896,h_3000/fill/w_402,h_636,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/P1208350_edited.jpg)
![P1208225.jpg](https://static.wixstatic.com/media/52a5ce_daf41bdc5d7a4380a56a33086764f9e6~mv2.jpg/v1/crop/x_160,y_0,w_3681,h_6000/fill/w_400,h_652,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/P1208225.jpg)
![pexels-pavel-danilyuk-7597244.jpg](https://static.wixstatic.com/media/52a5ce_30432e02117b4a68ac66b8f3e80813c0~mv2.jpg/v1/crop/x_0,y_61,w_3597,h_5266/fill/w_402,h_589,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/pexels-pavel-danilyuk-7597244.jpg)
![P1208155.jpg](https://static.wixstatic.com/media/52a5ce_2da1e121d6784550877b752030eaa21e~mv2.jpg/v1/crop/x_160,y_0,w_3681,h_6000/fill/w_400,h_652,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/P1208155.jpg)
![P1208207.jpg](https://static.wixstatic.com/media/52a5ce_c707e2046d9740228e9f30cef2aaf133~mv2.jpg/v1/crop/x_104,y_0,w_3792,h_6000/fill/w_402,h_636,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/P1208207.jpg)
1
Every wellness practice is unique, find the best one for yourself. How do you do that? By Trying it!
2
Standing on a bed of nails is a very ancient practice. That almost looks after your holistic health.
3
Clear your blockages, they are the root cause of all diseases. Either mental or physical
4
Live a healthy life. A healthy man wants a thousand things, a sick man only wants one. Health!
How the
nails practice
helps you?
![pexels-pnw-prod-8981317.jpg](https://static.wixstatic.com/media/52a5ce_69fa73d760fa4449b4c18ccbc053eff1~mv2.jpg/v1/crop/x_0,y_1288,w_3947,h_3335/fill/w_342,h_289,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/pexels-pnw-prod-8981317.jpg)
1
Physical
![pexels-eva-bronzini-5940702.jpg](https://static.wixstatic.com/media/52a5ce_21ecac9438a0476c882f225916bff2f4~mv2.jpg/v1/crop/x_0,y_1216,w_3712,h_3137/fill/w_342,h_289,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/pexels-eva-bronzini-5940702.jpg)
2
Mental
![pexels-adriannacalvo-22033620.jpg](https://static.wixstatic.com/media/52a5ce_59b0268e397a4d0f9d9c51fd3a8f536d~mv2.jpg/v1/crop/x_0,y_1310,w_4000,h_3380/fill/w_342,h_289,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/pexels-adriannacalvo-22033620.jpg)
3
Spiritual
Use the boards on your palm your feet
and your back.
![](https://static.wixstatic.com/media/52a5ce_576559cdf561418ba9b7a2e63fc1a38df000.jpg/v1/fill/w_416,h_739,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/52a5ce_576559cdf561418ba9b7a2e63fc1a38df000.jpg)
Benefits are endless.
Reduces muscle tension
Connect with yourself
Balanced state
![](https://static.wixstatic.com/media/52a5ce_855132602f944f5fadafa5acb36e9015~mv2.jpg/v1/fill/w_400,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/52a5ce_855132602f944f5fadafa5acb36e9015~mv2.jpg)
Bright Imagination
Boosts energy levels
Improves blood circulation
![pexels-olavi-anttila-264846761-15814240.jpg](https://static.wixstatic.com/media/52a5ce_1d7dfa07550b41a3aca3a36fdebf2af5~mv2.jpg/v1/fill/w_600,h_900,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/pexels-olavi-anttila-264846761-15814240.jpg)
"Some of our clients also compare it to Ice baths. Well, you may not have ice available all the time. But you will have your sadhu board with you. Just like Ice baths, sadhu nails therapy is not meant for everyone."
75% of the people on planet earth were unable to cope with stress in the year 2023.
Stress, tension, and worries are the first steps that lead to all kinds of ailments. The science is simple, stress causes inflammation in the body. Inflammation leads to disease. We offer tools that practically help you to make your life easy. By managing your physical, mental, and spiritual self in the best way possible.