Conditions such as pregnancy, breastfeeding (initial 3-4 months), cancer, acute respiratory illnesses, severe heart conditions (excluding minor ones), onset of painful menstruation, metal allergies (with the option of silver-coated nails), epilepsy, high fever, vein issues, mental disorders, and altered states warrant attention and consideration.

Time is not the goal; your reaction to stimulation is. Start with at least 1 minute on the nail boards and gradually increase the duration each day. Optimal daily practice on the nail boards is 10 min. Longer meditations of 30-60 min can be done about 2 times per week. As always, listen to your body, slowly increase your time and observe effects.

We find that the level of skin sensitivity determines sensations experienced by a practitioner much more than their weight does.

Nail boards do not puncture the feet because the weight of the person's body is distributed evenly over a large number of nails, which reduces the pressure exerted by each individual nail on the skin. In physics, this principle is called pressure density. Still, practice caution when using nail boards: don’t jump on or off of them and always close the boards right after practicing to avoid running into them. As we all know, putting all your weight on ONE nail is not safe. Gradually place each foot in the middle of each board and enjoy safe practice!

While exploring the practice and allowing your body to adapt, you have the option to wear socks. Once you feel ready, you can progress to practicing barefoot

Nail standing utilizes acupressure principles, an ancient Eastern healing technique. Over 2000 years ago, similar devices, called "sadhu boards" or "beds of nails," were introduced in India by yogis. Acupressure and reflexology, which stimulate energy points, have been practiced for millennia in traditional Chinese medicine.

The nails boards are made of High Quality Solid wood, like cedar and ash wood. The nails are metal alloys (zinc, copper, silver and gold).

Check Instagram! Benefits are all the good things you can imagine about being the best version of yourself! Here is the link to the website page: https://www.sadhunailsreflexology.com/benefits-nailtherapy-reflexology

Online, you'll find various types of Sadhu nail boards with nails of different lengths, thicknesses, and shapes. These differences don't affect practice quality, so choose based on preference. We ensure even nail height on our boards for comfort during practice. Uneven heights can cause discomfort. Our nails are 2 mm thick, which we've found offers the best practice experience.

Well! We have you covered, check the link: https://www.sadhunailsreflexology.com/what-is-a-sadhu-board

The short answer is No, the detailed answer is: Yes, possibly after months of practice you may call yourself a teacher, the "Sadhu nails method" offers a training for you to enrichen your practice and become skilled in introducing it to others. It takes time to develop the skills to be able to properly guide others.